If you want to convert grams to calories, remember that there are 9 calories in a gram of fat, and 4 calories in a gram of carbohydrates or protein. for example if a food has 10 grams of fat, 14 grams of carbohydrates, and 3 grams of protein, then it would have 90 calories from fat, 56 from carbs, and 12 from protein… You might think carbohydrates are your enemy, but you need them — a lot of them. during digestion, carbs convert to sugars. these sugars, called glucose, are the main type of fuel for cells, so you have plenty of energy..
Carbs to sugar conversion ratio question my understanding is that the glycemic index is a rating of how fast a food’s carbs convert to sugar, not of whether they all convert. my assumption is that all digestible carbs eventually end up as sugar in the blood stream, but i don’t know for a fact that’s true..
Home > nutrition & exercise > counting carbohydrates like a pro. counting carbohydrates like a pro . by gary subtract half the grams of sugar alcohols from the total carbohydrate count, since sugar alcohols affect blood glucose half as much as ordinary carbohydrates. a very practical technique for counting carbohydrates is the portion. Dividing carbohydrates into simple and complex, however, does not account for the effect of carbohydrates on blood sugar and chronic diseases. to explain how different kinds of carbohydrate-rich foods directly affect blood sugar, the glycemic index was developed and is considered a better way of categorizing carbohydrates, especially starchy foods..
Dividing carbohydrates into simple and complex, however, does not account for the effect of carbohydrates on blood sugar and chronic diseases. to explain how different kinds of carbohydrate-rich foods directly affect blood sugar, the glycemic index was developed and is considered a better way of categorizing carbohydrates, especially starchy foods.. You might think carbohydrates are your enemy, but you need them — a lot of them. during digestion, carbs convert to sugars. these sugars, called glucose, are the main type of fuel for cells, so you have plenty of energy..
